किस उम्र में रोजाना कितना चलना चाहिए पैदल

डॉक्टर्स का भी मानना है कि स्वस्थ रहने के लिए वॉक जरूर करना चाहिए

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वॉक करना हार्ट के लिए बहुत अच्छा है. इसके अलावा इससे दिमाग तेज होता है और पेट साफ रहता है

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6 साल से 17 साल की उम्र के लोगों को रोजाना 15000 कदम चलना चाहिए

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18 साल से 40 साल की उम्र के पुरुष और महिलाओं को एक दिन में 12000 कदम जरूर चलना चाहिए

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अगर आपकी उम्र 40 साल के पार हो चुकी है तो एक दिन में कम के कम 11000 कदम जरूर चलना चाहिए

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अगर आपकी उम्र 60 साल से ज्यादा है तो रोजाना 8000 कदम चलना चाहिए

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